Vitamins because you're worth it

Can't You Just Get Your Nutrients From Supplements?

I take Biotin because a relative who also has thinning hair told me it makes hair thicker. I take vitamin D because deficiency in this one is ...

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Nutrition certainly plays a part in your overall health and vitamin deficiencies can cause eye issues to occur. If you're missing key nutrients ...

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When Is the Best Time to Take Vitamins?

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Vitamin A deficiency is when your body lacks the amount of vitamin A it needs to function properly. Vitamin A deficiency can cause vision ...

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Vitamins & Diabetes | ADA

Supplements That Impact Blood Glucose · Chromium A chromium deficiency may lead to high blood sugar levels. It may be worth a try if you're deficient in chromium ...

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If your diet is missing a variety of vegetables and fruit, whole grains, a variety of proteins, you might consider taking a daily vitamin ...

If you live in the northern states (latitudes north of 37°), you are at higher risk for a vitamin D deficiency because your skin may not be able ...

8 magnesium deficiency symptoms (and 9 high magnesium ...

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Going above this will throw your nutrition out of balance because it will result in insufficient consumption of other nutrients. The method of ...

Synthetic vitamins are difficult for your body to absorb and can even cause health issues. Whole food vitamins condense and concentrate the ...

This vitamin also helps maintain proper blood levels of calcium and phosphorus. Vitamin D is often called the sunshine vitamin because your skin produces it.

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Vitamins do not speed up metabolism unless your dietary intake of essential nutrients is inadequate. In this case, taking multivitamins may meet ...

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